Diabetes Awareness Month
People over the age of 45 are more likely to develop types 2 diabetes.
World Osteoporosis Day 2021
Exercise regularly
Ensure a diet rich in bone-healthy nutrients
Avoid negative lifestyle habits and maintain a healthy weight
Identify the risk factors which you can’t change
Talk to your doctor: get tested, get treated if required
10 Early Signs and Symptoms of Alzheimers
If you notice any of the 10 Warning Signs of Alzheimer’s in yourself or someone you know, don’t ignore them. Schedule an appointment with your doctor.
Depressions in Older Adults-Not a Normal Part of Aging
Depressions in Older Adults-Not a Normal Part of Aging September 2, 2021 In honor of National Suicide Prevention Awareness month, we wanted to highlight the fact that despite what some people may think, depression is not a normal part of elderly care....Preventing Dehydration
Drinking plenty of water is critical to wellness because dehydration is a common cause of hospitalization among older people. Many of the earliest signs, like dry mouth, fatigue, dizziness and muscle cramps, are nonspecific and could be easily attributed to other medical conditions, medications or natural effects of aging.
New Year’s Resolutions
What would New Year’s be without a resolution or two? People of all ages can make and complete New Year’s resolutions. Seniors and caregivers can team up to support one another. Or, if a senior has a professional home care provider, that caregiver can help the elder to carry through the resolution.