Vaccine Q and A
In order to control this virus, serious steps need to be taken, starting with the COVID-19 vaccine. Hopefully the Q and A will help to convince anyone on the fence about getting the vaccine.
Seniors and Protein
Many older adults need to consume relatively higher amounts of protein than they did when they were younger. This is because of the stress on your body as you age, and a general loss of protein from muscles and internal organs that occurs. Combined with a tendency to become more sedentary, this puts you at risk of deteriorating muscles, compromised mobility, slower recovery from illness and the loss of independence.
Home Modifications
Home improvements, modifications and repairs can help older adults maintain their independence and prevent accidents. A home modification adapts a living space so that occupants can live safely, perform tasks better and live independently, despite their physical limitations.
Preventing and Treating Constipation
Many older adults deal with constipation on a regular basis. It is uncomfortable and can be frustrating. What, exactly, is constipation? It happens when a person goes 3 days or more without a bowel movement.
Preventing Dehydration
Drinking plenty of water is critical to wellness because dehydration is a common cause of hospitalization among older people. Many of the earliest signs, like dry mouth, fatigue, dizziness and muscle cramps, are nonspecific and could be easily attributed to other medical conditions, medications or natural effects of aging.
Seniors and Sleep
Restful sleep is one of the building blocks to good health. Many mistakenly believe that seniors don’t need as much sleep as younger adults, but that’s not the case.
