Exercise regularly
Ensure a diet rich in bone-healthy nutrients
Avoid negative lifestyle habits and maintain a healthy weight
Identify the risk factors which you can’t change
Talk to your doctor: get tested, get treated if required
Breast cancer is the most common form of cancer found in elderly women. A woman has a one-in-eight chance of developing breast cancer over her lifetime, according to the National Cancer Institute.
Have you been wondering whether a care manager or caregiver is right for you? Are you struggling to take care of an older adult at home? Are you personally finding it hard to keep track and maintain your daily calendar of events such as family events, medical appointments, and social calendar?
“If adult daughters went on strike tomorrow, our health care system would collapse.”
Adults and seniors need to keep their vaccinations up to date because immunity from childhood vaccines can wear off over time. You are also at risk for different diseases as an adult. Vaccination is one of the most convenient and safest preventive care measures available.
