The date, 7/24 symbolizes the idea that self-care should be practiced 24 hours a day, 7 days a week. It’s a gentle nudge to make self-care a daily priority, not just a once-a-year activity. Read more on ways to create a self-care plan.

Summertime is a great time to enjoy the outdoors and plan a picnic, the perfect opportunity to bring joy especially for seniors in your life. With a bit of thoughtful preparation, you can create an experience that is both comfortable and memorable. To help you get started, here are some tips and ideas to plan a senior-friendly picnic that prioritizes accessibility, safety, and relaxation.

Just like the rest of your body, your brain changes and adapts over time. Through a concept known as neuroplasticity, your brain can form new connections, strengthen existing ones, and even recover lost abilities. Regular mental exercises can have a significant impact on your brain health. Read on to know more…

Blue Zones are regions where people live longer, healthier lives compared to the global average. These areas have been studied extensively to find common denominators and answers about what makes these places unique. One of the key components of these lifestyles is community engagement, or having a strong sense of belonging and support from others. Read on to know more about Blue Zones and how we can duplicate their lifestyle and best practices.

April is Parkinson’s disease awareness month, with that in mind we put together a blog

This week, we created a guide on how to accommodate a home or environment for older adults, especially people with memory loss which can be vital for their comfort and well-being. Whether the memory loss stems from conditions like Alzheimer’s or short-term impairments, retrofitting a home can significantly enhance safety, accessibility, and overall quality of life.

Today, in honor of International Women’s Day, we celebrate by sharing the story of our very own Executive Director, Tanya Trapani, MBA.

The year 2025 marks our organization’s 30th Anniversary. It’s a moment to celebrate how far we’ve come as a business and the lives we’ve touched along the way. Reaching this anniversary has also made me reflect on how it all began.

When it comes to older adults, gut health and brain health are intrinsically linked. By taking a proactive approach to better nutrition, stress management, and a healthy lifestyle, you can help your loved one feel their best—mentally and physically.