Although medications do often help maintain health and well-being, studies have repeatedly shown that many older adults end up suffering from problems related to medication.

Everyone ages! You can’t stop it so why not focus on maintaining your own health? Eat well. Exercise often. Drink plenty of water daily and lastly, get enough sleep. These four are critical avenues to healthy living.

Every year, 27 million Americans are diagnosed with osteoarthritis, or OA. This is usually caused by everyday wear and tear on our joints, and services for seniors often involve education in this area. Though people of any age can develop arthritis, osteoarthritis is most often seen among the elderly. Caregivers definitely report that many of their clients experience it regularly.

Sleep is a vital physiological process needed to maintain a healthy mind and body. As we continue to age, our ability to sleep decreases. Seniors over the age of 65 who live in their own homes reportedly had less insomnia than those living in a senior care facility.

In addition to being American Heart Month, February is also home to Valentine’s Day, as we know. But how much do we know about the history of this day? Sure, we shower our seniors and caregivers with flowers and candy, but why?

In 2004, National Wear Red Day was established as a way to call attention to heart disease and stroke. On February 5th, from coast to coast and nation to nation, there will be a wave of red in recognition of Heart Month. It is also a day to raise awareness and help to eradicate cardiovascular disease.

Due to the ongoing coronavirus pandemic, people are being forced to stay inside more than usual. With so much time indoors, however, it can be tough to remain active and easy to fall into a sluggish lifestyle. This is often the case for seniors because they can be...