Diabetes Awareness Month
People over the age of 45 are more likely to develop types 2 diabetes.
World Osteoporosis Day 2021
Exercise regularly
Ensure a diet rich in bone-healthy nutrients
Avoid negative lifestyle habits and maintain a healthy weight
Identify the risk factors which you can’t change
Talk to your doctor: get tested, get treated if required
10 Early Signs and Symptoms of Alzheimers
If you notice any of the 10 Warning Signs of Alzheimer’s in yourself or someone you know, don’t ignore them. Schedule an appointment with your doctor.
Depressions in Older Adults-Not a Normal Part of Aging
Depressions in Older Adults-Not a Normal Part of Aging September 2, 2021 In honor of National Suicide Prevention Awareness month, we wanted to highlight the fact that despite what some people may think, depression is not a normal part of elderly care....Vaccine Q and A
In order to control this virus, serious steps need to be taken, starting with the COVID-19 vaccine. Hopefully the Q and A will help to convince anyone on the fence about getting the vaccine.
Seniors and Protein
Many older adults need to consume relatively higher amounts of protein than they did when they were younger. This is because of the stress on your body as you age, and a general loss of protein from muscles and internal organs that occurs. Combined with a tendency to become more sedentary, this puts you at risk of deteriorating muscles, compromised mobility, slower recovery from illness and the loss of independence.